Real results come from workouts that challenge your body and increase in intensity as you get more fit. That’s what High Intensity Training, or H.I.T, Fitness is all about. So if you’re serious about getting into shape and improving your fitness level, H.I.T Fitness is for you!
At H.I.T Fitness, we use one-on-one fitness training with a variety of techniques to provide high intensity fitness training that will help you get great results. While we have a gym with several machines and fitness equipment, H.I.T Fitness is not like a traditional gym where you go and exercise on your own, risking injury, burn out, or drop out—while you continue to pay monthly fees. At H.I.T Fitness, all sessions are with an H.I.T Fitness personal trainer who will provide guidance and coaching to help keep you motivated, challenged, and healthy with individualized fitness programs designed for you. There are no initiation fees and no monthly fees…you only pay per session.
To achieve your fitness goals, we use a comprehensive approach of exercise and proper nutrition. What you eat has a huge impact on your health and your energy levels. Eating right will help you get more from your workouts and ultimately achieve the best results for your overall health and fitness. Learn more about training and services at H.I.T Fitness.
Call today to start getting fit at H.I.T 571-259-2864
At H.I.T Fitness, we are dedicated to our clients 100%. Good nutrition is a key component of your overall fitness and health, so we encourage all of our clients to follow both the exercise and nutrition plans to achieve optimum results. H.I.T Fitness is located in Hillsboro, Virginia. We are licensed and insured, and certified in CPR.